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Lose a Stone in 21 Days with Michael Mosley

 (2020)

Streaming Episode Guide

Season 1 | Top 5 Episodes
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Season 1  
Episode 3
8-19-2020
47m
A look at the links between the brain and comfort eating, and snoring and weight. And a sustainable low-calorie, low-carb, high-protein diet with recipes and tips.
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Episode 3
Episode 2
8-12-2020
47m
The volunteers start doing high-intensity work-outs and yoga, and Michael explores the role that obesity and inflammation are thought to have in almost every major disease and illness
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Episode 2
Episode 1
8-05-2020
47m
Michael finds out how lockdown has affected his volunteers' health, and creates their bespoke diet plans. He also tests our misconception of what a healthy BMI looks like.
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Episode 1
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