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Insanity Poster

Insanity

Limited Series
2009
English
2 Seasons
19 Episodes
A 60-day cardio-based total-body conditioning program, INSANITY® is likely the hardest workout curriculum ever put on DVD. Fitness trainer Shaun T pushes the limits with 10 workouts packed with plyometric drills and relentless intervals of strength, power, and resistance moves. The program also incorporates ab and core training techniques to help sculpt and tone the ultimate physique. With INSANITY, you can get a years worth of results in just 60 days utilizing Max Interval Training that will burn 1,000 calories per hour.
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Latest Episodes

Fast and Furious
Fast and Furious
Season 1 Episode 15
November 7th 2009
Upper Body Weight Training
Upper Body Weight Training
Season 1 Episode 13
October 31st 2009
Upper Body Weight Training
Upper Body Weight Training
Season 1 Episode 14
October 31st 2009
Max Interval Sports Training
Max Interval Sports Training
Season 1 Episode 12
October 24th 2009
Insane Abs
Insane Abs
Season 1 Episode 11
October 17th 2009
Plyometric Cardio Circuit
Plyometric Cardio Circuit
Season 1 Episode 1
August 1st 2009
Cardio Power  Resistance
Cardio Power & Resistance
Season 1 Episode 2
August 1st 2009
Cardio Recovery
Cardio Recovery
Season 1 Episode 3
August 1st 2009
Pure Cardio
Pure Cardio
Season 1 Episode 4
August 1st 2009
Max Interval Circuit
Max Interval Circuit
Season 1 Episode 5
August 1st 2009
Created By: Shaun T

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