P90X - Plyometrics

Movie

2004

1h 2m

NR

P90X Plyometrics' Poster

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, o...

P90X Plyometrics Poster

P90X - Plyometrics

NR

Movie

2004

1h 2m

English

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

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Cast

Full Cast & Crew

Tony Horton

Erik Stolhanske

Erik Stolhanske

Dominic Comperatore

Dominic Comperatore

Pamela Moore

Created By: Tony Horton

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