"Forks Over Knives" wasn't just another documentary for me, it was a total paradigm shift. I remember feeling this growing unease about my own health, like I was relying on luck and maybe good genes to stay well. I knew my diet was pretty standard - meat with every meal, processed snacks, the works - but I always thought, "eh, everyone eats this way." Then I stumbled across "Forks Over Knives," and wow, did it shake things up.

Seeing those case studies, people reversing diseases I truly feared, like heart disease and diabetes, it was a wake-up call. I think what hit me hardest was the simplicity of it all. No magic pills, no crazy restrictions, just whole, plant-based foods. It suddenly felt like true health was within my grasp, not some distant hope.

Of course, there was that initial resistance. I love cheese, a good burger... the thought of giving those up was tough. But the film planted this seed of curiosity, this "what if?" that I couldn't ignore. I started experimenting in the kitchen, discovering how delicious vegetables could be when they weren't just a sad side dish.
And you know what? The film was right. My energy levels soared, my digestion improved, I just felt lighter and more alive. It wasn't about deprivation, it was about abundance - an abundance of nutrients, flavors, and a newfound connection to my body.

More than anything, "Forks Over Knives" empowered me. It made me realize that I have a say in my health destiny. It's not just about genetics or luck, it's about the choices I make every day. And that, to me, is incredibly liberating.
I still think about the film often, especially when I'm faced with a tempting but unhealthy choice. It's like having this little voice in my head, reminding me of what's truly important. And for that, I'm eternally grateful.